Jan 13 - Jun 30
Join in group consciousness as we expand our awareness through Kundalini Yoga! This is an introductory course designed to encompass all facets of the science behind Kundalini as taught by Yogi Bhajan. Classes begin with Pranayam (breath exercises), Kriya(Physical posture/exercise sets), Deep Relaxation and end with Meditation. Classes are $15 each Sign up on Schedulicity
May 18 - Jun 17
Join in group consciousness as we Meditate on the beautiful Full Flower Moon. May 18th @7pm We follow our meditation with deep guided relaxation then the Gong. The gong creates deep relaxation on a cellular level. Gongs have a vibratory resonance that release energy blocks within the body and the mind.
Jan 13 - Mar 3
Partner up with your special someone (Mom, Dad, Grandma, etc) and get ready to have some fun! A fun filled Story based adventure in stretching. All ages, all abilities. Babies Welcome! $70 for 7/week session or $12 Drop in