Classes

Jan 13 - Mar 3

Winter Kundalini Yoga Session

Join in group consciousness as we expand our awareness through Kundalini Yoga! This is an introductory course designed to encompass all facets of the science behind Kundalini as taught by Yogi Bhajan. Classes begin with Pranayam (breath exercises), Kriya(Physical posture/exercise sets), Deep Relaxation and end with Meditation. 7 Week session $105 Drop Ins $18 (one weekend in February I will be away to expand my knowledge of the gong) Message for more information.

9:30am - 11:00am EST

Maple Crest School Pelham

https://www.facebook.com/events/2334040803592163/

Jan 13 - Mar 3

Kid +1 Yoga

Partner up with your special someone (Mom, Dad, Grandma, etc) and get ready to have some fun! A fun filled Story based adventure in stretching. All ages, all abilities. Babies Welcome! $70 for 7/week session or $12 Drop in

11:00am - 11:45am EST

Maple Crest Early School

https://www.facebook.com/events/494980284324135/

Mar 16 - Mar 22

Rejuvination Retreat in Goa India

Join me in experiencing the beauty of Goa, India deepening your practice in Kundalini yoga. Satsanga retreat offers a beautiful setting to relax, unwind and practice. It features a gorgeous pool and deck area with hot tub, an amazing spa that offers Ayurvedic treatments. All meals, vegetarian(vegan & gluten free available) two yoga classes offered daily along with a cozy room. All excursions included in your package! Visit temples, beautiful beaches! Early bird until Jan31 $1850pp -After $2100